Harry Ogg

Muscle Xcess athlete

There are no limits, only plateaus and you must not stay there, you must go beyond them – Muscle Xcess – Beyond the Limit.

Who is Harry Ogg?

My favourite supplements is Precision peptide.

“I built the foundation of my physique by being a reasonable competitive swimmer.”

“My early working life as an Electrician involved working lots of hours”

I continued to train with weights without any real goals or much of an idea other than what I read and advice from other guys at gyms.
My early working life as an Electrician involved working lots of hours and working away from home, my training would suffer as a result of this.
I then went on to work offshore and my training became more regular as most of the rigs I worked on had some form of gym.

I had a very bad accident in November 1999, falling from a crane walkway whilst working on a Drill Ship in Brazil, smashing both my heel bones.
This meant 3 months in a wheel chair and having to learn to walk again. As playing any other sports were out for me I used the Gym as my focus and my rehabilitation. My sub-talor joints in both ankles are still badly damaged but I refuse to let them get in the way of achieving my goals in Bodybuilding.

Aim to compete

My aim was always to compete and my first shows were in 2008 where I placed 3rd at Prolab Classic, 4th at Nabba Scotand and I won my first show that year at the UKBFF Scottish Championships Intermediate Over 80 Kg, Qualifying for the UKBFF British at Nottingham.

I Won the Classic Class at the UKBFF Scottish Championships the following year and paced 2nd at the UKBFF British in the Classic Class 2009.
2010 was my year in winning the UKBFF Over 175cm Classic British Title.

Vital Statistics

I know this may seem strange but I have never measured the size of my muscles either in off season or in competition, the Class I compete in has a maximum weight for my height that I must achieve which is 84Kg. I always go on what I see in the mirror and only use scales and fat percentages when I diet, I have to continually try to improve on shape, symmetry and condition and still stay below 84Kg, after competing against the top Classic Bodybuilders in the World I know I can still make big gains in muscle size and still get under the maximum weight allowance.

Inspiration

I have been fortunate in having being advised and taught so much about training and nutrition from IFBB Pros and top Guru’s Harold Marillier and Neil Hill, without these guy’s input I never could have made the step up to British Level.
Big H took over my diet and preparations in the lead up to my British Title success, which took so much pressure off myself in making important decisions while following Neil’s Y3T Training System, I will be forever in both these guys debt, I have so much trust and respect for them both and value their friendship immensely.
There is an old saying behind every successful man there’s a great woman, well I’m luckier than most to have Three, my lovely wife Angie and my gorgeous daughters Nicola & Ava-Grace. Angie has competed at British Level in Figure and understands the demands of preparing for a competition, which helps when I’m going through the hard times of a diet, we train together and support each other in everything we do. My daughter Nicola is my biggest fan and has the unique ability to always make me laugh when I’m feeling at my lowest and calming me down when I’m stressed. Ange and I have been blessed with our latest addition Ava-Grace, one smile from her just melts your heart!

Training schedule

Monday: Back/Traps/Rear Delts
Tuesday: Chest/Triceps/Calves/Abs
Wednesday: Off
Thursday: Quads/Hamstrings
Friday: Front Delts/Medial Delts/Biceps/Abs
Saturday: Off
Sunday: Off

After making all the mistakes that all Bodybuilders and general weight trainers make my training is now set up for maximum muscle growth and as near perfect form that I can manage, my emphasis is on making the targeted muscle work as hard as possible by squeezing the muscle for every rep and try to achieve the maximum pump at all times, I always preach to anyone who will listen to not fall into the trap of just moving the heaviest weight possible and counting reps but make sure you are hitting the muscle with every rep with an additional squeeze, muscles grow by maximum blood flow and nutrients transported to them and this can only happen when combined with the correct form, diet and excellent supplementation from Muscle Xcess.

Competition history

UKBFF Scottish Intermediate Over 80Kg 2008 – Winner
UKBFF Scottish 2009 Classic – Winner
UKBFF British 2009 Classic – 2nd Place
UKBFF British 2010 Classic Over 175cm – Winner
IFBB World Championships 2010 Classic up to 180cm – 12th Place
IFBB Arnold Classic 2011 Classic up to 180cm – 4th Place
IFBB British Grand Prix 2011 Classic up to 180cm – 6th Place

UKBFF Scottish Championships 2017 Masters Physique – 2nd Place

Future Goals

My goals are always on a personal level, I don’t go looking for titles more for improvements in my own physique and to compete on stage at the highest level possible, my aim is to always to be better than I was last time out and be a good ambassador for the Sport of Bodybuilding and for Muscle Xcess, if titles come with that then that’s a huge bonus.
I believe in the classic aesthetic physique that’s achievable for younger guys to aspire too, although I know I have to make a great deal of improvements before I get there myself.

Supplement advice

I own my own Supplement Shop Body Tone Warehouse in Dundee and supplements play a massive role in my diet. I played a major role in the development of  Muscle Xcess’s formulas after becoming increasingly frustrated at the rest of the market not using enough quality ingredients in their range.

We have made sure our products contain no banned substances making them safe for use by WADA tested athletes.

Muscle Xcess Platinum Seal 100% Whey is an advanced formulation using the finest quality Micro-Filtered Hydrolysed Whey Protein, Whey Protein Isolate and Whey Protein Concentrate.

Hydrolysed Whey Protein is Pre-Digested allowing it to get to work almost immediately, closely followed by Whey Protein Isolate and Whey Protein Concentrate to ensure rapid absorption at different speeds for faster increases in muscle size and strength.

Due to Platinum Seal 100% Whey’s rapid absorption it is most effective when used before and after workouts.

Muscle Xcess Platinum Seal Precision Peptide is an advanced formulation using 7 of the finest muscle building proteins available to create an unrivalled Professional Quality Sustained Release 80% Protein Blend consisting of Micro-Filtered Hydrolysed Whey Protein, Whey Protein Isolate, Whey Protein Concentrate, Micellar Casein, Egg White Protein, Calcium Caseinate and Glutamine Peptides.

Platinum Seal Precision Peptide is a premium protein providing both rapid and gradually absorbed proteins giving growing muscles a sustained feed for up to 8 hours, making it an ideal choice for between meals and last thing at night before bed.

Muscle Xcess 1-Evolution is designed to maximise muscle growth, strength and stamina whilst helping to keep body fat low.

Muscle Xcess 1-Evolution Premium Advanced All-In-One contains per 2 daily 70g servings

•          80g of Precision Protein Blend – Milk Protein Concentrate (80% Micellar Casein, 20% Whey Protein), Micro Filtered Whey Protein Concentrate

•          Xcess Anabolic Stack – Consisting of 3g of Natural Testosterone Boosting D-Aspartic Acid, 3g HMB, 450mg Magnesium and 30mg Zinc.

•          Xcess Muscle Volumising, Power & Recovery Stack – Consisting of 10g of Xcess Creatine Matrix, 10g L-Glutamine, 10g BCAA’s, 4g Beta Alanine, and 3g Taurine.

•          Xcess 7-Stage Carbohydrate Blend – Consisting of Micronised Oats, Palatinose, Inulin, Fructose, Waxy Maize Starch, Maltodextrin and Dextrose.

Training Days: take 1 serving approximately 60 minutes before training and 1 serving immediately after training.

Non Training Days: take 1 serving mid morning and 1 serving mid afternoon between meals.

Muscle Xcess 1-Evolution GH Colossus is designed for building maximum muscle mass, size and strength it is the highest protein percentage

‘hardcore’ All-In-One muscle building supplement available.

1-Evolution GH Colossus is designed for building maximum muscle mass, size and strength.

Muscle Xcess 1-Evolution GH Colossus Professional Formula All-In-One contains per 2 daily 100g servings:

 

•          89g of Precision Protein Blend – Milk Protein Concentrate (80% Micellar Casein, 20% Whey Protein), Micro Filtered Whey Protein Concentrate.

•          Xcess Anabolic & GH Release Stack – Consisting of 3g of Natural Testosterone Boosting D-Aspartic Acid, 3g HMB, 10g L-Glycine, 4g Beta Alanine, 1g Avena Sativa (10:1 Extract), 1g Nettle Root Extract, 450mg Magnesium and 30mg Zinc.

•          Muscle Volumising, Power & Recovery Stack – Consisting of 10g of Xcess Creatine Matrix, 21.5g BCAA’s (4:1:1 Ratio), 12g L-Glutamine and 3g Taurine.

•          Xcess 7-Stage Carbohydrate Blend – Consisting of Micronised Oats, Palatinose,  Inulin, Fructose, Waxy Maize Starch, Maltodextrin and Dextrose.

Muscle Xcess 1-Evolution GH Colossus creates the necessary anabolic environment to build massive lean muscle mass, huge strength gains and provides optimum post exercise recovery.

Training Days: Take 1 serving approximately 60 minutes before training and 1 serving immediately after training.

Non Training Days: Take 1 serving mid morning and 1 serving mid afternoon between meals.

Muscle Xcess Platinum Seal Ultimate Mass is an advanced formulation using the finest quality Micro-Filtered Whey Protein, Milk Protein and Highest Quality Complex Carbohydrates.

Muscle Xcess have selected the finest Carbohydrate Sources and Proteins available to create what we consider to be the Ultimate High Protein Low Fat Mass Gainer/Meal Replacement Shake.

•          Palatinose – New Super Carb which does not create blood sugar spikes, leads to a perfect release of glucose energy while providing an increased level of fat oxidation where the body utilises stored fat for energy.

•          Micronised Oats – Providing a Sustained Energy Release, reduces cholesterol and high in soluble fibre.

•          Inulin – A probiotic soluble fibre which helps the digestive system work more efficiently and increases Calcium and Magnesium absorption with no impact on blood sugar levels.

•          Waxy Maize Starch – Slow Digesting, Low GI providing slow burning energy

•          Maltodextrin – Providing Rapid Muscle Building Glycogen Replenishment.

•          Precision Protein Blend – Milk Protein Concentrate (80% Micellar Casein, 20% Whey Protein) Micro Filtered Whey Protein Concentrate and Egg White Protein to provide a sustained release of Fast, Medium and Slow Digesting Proteins.

Platinum Seal Ultimate Mass supports lean muscle tissue growth, protection, post exercise recovery and immune system function.Platinum Seal Ultimate Mass is also a Perfectly Balanced Meal Replacement which tastes amazing, it’s also very convenient and quick to prepare.

For lean mass building ensure 1 serving is consumed around1 hour before and another immediately after workouts, also consume between meals for Ultimate Lean Mass Building.

Muscle Xcess Ultimate Glutamine Peptide – Peptide bonded l-glutamine has been combined with free form l-glutamine to create the perfect glutamine supplement. Ultimate Glutamine Peptide will assist in increasing protein uptake, protection of muscles, increase natural human growth hormone production, metabolise body fat and support new muscle tissue growth.

Consume 10 -15g daily. On workout days add 5g (1 rounded teaspoon) to 100-150ml of water and consume before a workout, take another 5g serving after a workout and a further 5g serving before bed. On non workout days take 5g in the morning and a further 5g serving before bed.

Muscle Xcess Ultimate Creatine X6 – Creatine hydrochloride, creatine gluconate, creatine ethyl ester, creatine dicreatine malate, creatine tricreatine malate and creatine monohydrate have been combined to create what we believe to be the ultimate creatine formula.

Consume 5g daily. On workout days add 2.5g (1 level teaspoon) to 100-150ml of water or fruit juice before breakfast and another 2.5g serving after a workout. On non workout days take 5g (2 level teaspoons) before breakfast.

Increase water consumption to 2 or 3 litres per day while using this product.

No loading phase is required.

Muscle Xcess 100% Creatine is the purest micronised creatine monohydrate which has almost zero levels of impurities and ensures 100% absorption and bio-availability. Micronised creatine monohydrate in this form has the ability to boost the muscle’s training intensity and strength by maximising the formation of ATP (Adenosine triphosphate) which transports chemical energy within muscle cells to increase muscle power and speed up recovery time. The use of creatine can also help buffer lactic acid build up whilst training.

Consume 5 -10g daily. On workout days add 5g (1 rounded teaspoon) to 100-150ml of water or fruit juice before breakfast and take another 5g serving after a workout. On non workout days take 5g (1 rounded teaspoon) before breakfast. Can be added to a protein shake if preferred.

Increase water consumption to 2 or 3 litres per day while using this product.

Muscle Xcess H-Bomb has been formulated to produce skin tearing muscle pumps, provide explosive power and mental focus to fuel the most hardcore of workouts. H-Bomb will transport maximum blood flow to engorge the muscles, stretching the muscle fascia which will allow for massive growth. Experience skin tearing pumps from your first set, train insane with full intensity, stay mentally focused with explosive power and go beyond the limit.

H-Bomb contains no banned stimulants and is safe for use by WADA tested athletes.

Add 1 Scoop (20g) to 150-200ml of water and stir, consume 15-30 minutes before a workout or event.

Our H-Bomb Hotshot is a single serving Shake n Take, simply fill to top of label, shake and drink, no mess, no hassle just an insane workout.

These are just the start of our range, I’m already working on new formulas for new products to add so watch this space.

If you always put a limit on everything you do, physical or anything else, it will spread into your workouts and throughout your life. There are no limits, only plateaus and you must not stay there, you must go beyond them – Muscle Xcess – Beyond the Limit.

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